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Class Descriptions
- Zumba® Dance your way to a fitter you. Exciting and unique Latin and International moves and rhythms. Zumba®, the class that is taking the world by storm.
- Fusion Boot Camp An exciting combination of Turbo Kick® and circuit training.
- Fitness Yoga Contemporary Yoga designed for mainstream fitness enthusiasts and athletes. Maximize your strength, muscle tone and flexibility. This class will also help reduce stress and fatigue.
- Turbo Kick® is a combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience.
- PiYo® is a unique athletic blend of strength training and core conditioning with a foundation in Pilates and Yoga.
- Zumba® In the Circuit A fitness program that partners Zumba® Fitness moves with Curves weight-training stations. Enjoy this wildly effective workout. Join the party!