Deanne from Louisville
"I was diagnosed with fibromyalgia four years ago and
didn't have the energy or the desire to ANY kind of exercise.....much
less a high impact aerobics workout. Tonya did a Zumba® class at Spencer
County's Relay for Life in early June and my daughters both LOVED it.
They got me to try a Zumba®
class with them (against my better
judgment!!).
Now here I am just a couple of months later, and I've already lost 17
pounds!!!! Besides losing weight I've been carrying for over ten years,
my fibromyalgia is much better. I went from a pain level of 8-9 every
single day to a 2-3 most days. I went from a couch potato to being
addicted to Zumba®!!! It is definitely the most fun I have EVER had
exercising!!! It's not even like exercise (other than sweating like
crazy!!).........we just dance and have a blast and the hour goes by too
quickly!!!!
Tonya and Lori, thank you so much for all of your encouragement -- and
for adapting some of the moves to allow for my knee surgery!! If I can
do Zumba® at my age (48), you definitely need to give it a try!! It's the
most fun you'll ever have exercising!!!!"
Jennifer from Valley Station
"Its a far drive. . . but WORTH IT! I have only been twice and I already love it. I have told all my friends about it. I am going to Zumba® my way to a Jamaica worthy body!"